![]() ![]() You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise-and you'll have the tools to do so, including: Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Paperback A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive. She inspires women to take control of their bodies and experience much greater health and happiness than ever before (JOSHUA ROSENTHAL, founder and director of the Institute for Integrative Nutrition)Alisa Vitti’s must-read book gives you back your woman -power. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. Alisa Vitti is truly a women’s health visionary for the next generation. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. ![]() Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. ![]()
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